1-1
Personalised sessions, bespoke programming, and 1-1 coaching specific to your goals and preferences.
Private GYM
We operate from our home gym which offers a private space with quality equipment and a distraction free environment.
All abilities
Whether you're after fresh ideas, wanting to smash your PRs or just starting out, we are here to help.
Professional
A reliable coach that will put you first, helping you transform your training and become a better version of YOU.
Have your own home gym? We also travel to you and perform the exact same service from the comfort of your own home. *Prices may vary depending on distance and location.
WHAT YOU CAN EXPECT
​Functional fitness
Functional means to be practical and useful. When speaking in regards to exercise this means movements which support and enhance everyday activities. Pushing, pulling, squatting, hinging, lunging and rotating are the fundamentals of human movement used daily by everyone. Training in this way will enable you to be stronger and more efficient in the real world, reducing your risk of injury and prolonging a desired quality of life. Strength, cardiovascular training, and moving your body the way it was designed to is the key to successful functional training.
Strength training
Strength training is crucial to maintaining the structural integrity of your body, and your ability to do many simple daily tasks pain free. Whether your goal is to add muscle, get physically stronger or lose body fat, strength training is a key method. Learning to train with weights may be daunting, however with the correct knowledge and guidance you can do so safely and efficiently. Therefore, with coaching, programming and consistency, progress will naturally follow and in turn transform you into the best version of yourself.
Weight loss
Make lasting changes to your body through correct training and diet. Build muscle and lose fat to positively alter your body composition. Your weight loss journey will be tracked and documented throughout, with weekly check-ins to ensure you are still on track and make any changes as necessary. You will be given advice and sources of information to ensure your diet is working with and not against your exercise, to enable the desired result.